BOXING

SPEED-ENDURANCE-AGILITY

A boxing session helps to clear your head, to forget the worries of daily life (busy weeks, stress at work ...) With your coach, we warm up, we run, we jump, we punch ... We let off steam to releases endorphins, natural hormones that relieve stress.

Boxing can be done alone, in pairs or in groups and at any age.

Playful and varied, it's a sport to have fun first!

(Burns between 600 and 800 Kcal)






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LOWER STRENGTH

ABS AND BUTTOCKS

It is a muscle building course based on the lower body.

The program focuses on strengthening the abdominal belt (belly and waist), 

buttocks and legs.

Ideal course to strengthen, shape and tone your lower body. 

Courses adapted to seniors, everyone can participate and progress at their own pace.

Highly recommended for young mothers wishing to take care of their tummy after childbirth and willing to keep or regain their model size!






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ULTIMATE CHALLENGE

CARDIO-FONCTIONAL TRAINING


This is a form of training that alternates high intensity exercises with more moderate recovery periods.

Benefits:

The Ultimate Challenge training program is often presented as effective for weight loss. It has the advantage of reducing the duration of sports sessions, while promoting muscle toning and good physical shape.

(Burns about 500 kcal)





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ULTIMATE WORKOUT

ENDURANCE STRENGTH


Ultimate-Workout is a discipline that allows you to work both cardiovascular and muscular endurance.

It works deep muscles but also strength and flexibility by combining several exercises from martial type.

Benefits:

The Ultimate-Workout program maintains high metabolism, a way to burn calories even after training.
This type of training is practiced alone or in groups to motivate each other.

(Burns between 300 and 400 kcal)








CORE-STRENGHT TRAINING

TONING-STRENGHTENING 

For many people, bodybuilding only serves to build muscles.

We imagine pretty well the bodybuilder's stereotype, the super muscled man or woman. 

In fact, this discipline brings benefits that are often underestimated: bone protection, strengthening cardiovascular health, preventing back pain and injuries, improving physical performance and even losing weight.

Practiced correctly, it is a real ally for your health.








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ULTIMATE RUNNING

Weight loss and quickly recover after an intense exercise. 

Weight loss and quick recover after an intense exercise.


Ultimate Running is a combination of sport training exercises that consist of alternating anaerobic sprint phases and aerobic calm phases.

This is an excellent program for both long- and middle-distance runners and anyone wanting to lose weight while improving their fitness.

It can of course be used in other sports that need to increase lactic resistance, improve the vVO2max (velocity at maximal oxygen uptake) and the base speed of athletes practicing football, badminton, rugby, swimming, tennis, fighting sports and other sports.

(burns between 600 to 800 kcal)



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